Smoothie bowls are an amazing way to start the day. They’re quick, easy, healthy and packed with nutrients that will keep you going all day long.

Making your smoothie bowl is an opportunity to get creative, and you can add granola, flaxseed, chia seeds, fresh berries, coconut or even some dark chocolate to your bowl too.


Tips: “My mixture is stuck?” Shake up the cup and add a little bit of water (chosen liquid).

“My mixture is too thin!” Add some ice cubes to thicken the mixture.

ACAI SMOOTHIE BOWL

The recipe makes about 2 1/2 cups of smoothie. Top with granola and more fresh fruit for added flavor.

Ingredients: Medium-sized frozen banana, frozen berries, frozen chopped spinach, almond milk, almond butter, acai powder, ground flaxseed, maple syrup and a pinch of salt.

PEACH-RASPBERRY SMOOTHIE BOWL

You will get the best flavor and color if you use organic frozen peaches and raspberries.

Ingredients: Frozen raspberries, frozen peach slices, plain whole-milk yogurt, medium zucchini, ground flaxseed, raw honey, vanilla extract, a pinch of salt and toppings of your choice.

SUPER-GREEN SMOOTHIE BOWL

This bowl has a delicious creamy texture and is packed with nutritious ingredients.

Ingredients: Ripe banana, frozen chopped spinach, fresh pineapple cubes, coconut water, kiwis, hempseed, salt, fresh ginger, raw honey and toppings of your choice.

ACAI BOWL WITH BERRIES AND BANANA

Packed with all the essentials for a healthy breakfast.

Ingredients: Frozen blueberries, frozen banana, unsweetened acai powder, almond milk, and chia seeds. Top with fresh strawberries and granola for added flavor.

CHOCOLATE-STRAWBERRY SMOOTHIE BOWL

Secret ingredient? Cauliflower! Frozen cauliflower is virtually free of taste and adds vitamins and fiber to your bowl.

Ingredients: Frozen banana, frozen cauliflower florets, strawberries, well-shaken canned coconut milk, coconut water, raw cacao powder, almond butter, a pinch of salt, raw honey and topping of your choice.

BANANA-NUT SMOOTHIE BOWL

A similar taste to a banana-nut muffin but with no added sugar.

Ingredients: Frozen banana, almond butter, raw honey, vanilla extract (1/2 tsp.), cinnamon and topped with a few slices of fresh banana, granola or nuts.

PEANUT BUTTER & JELLY SMOOTHIE BOWL

A deliciously thicker smoothie bowl that tastes just like a peanut butter and jelly sandwich.

Ingredients: Frozen banana, frozen strawberries, raw honey, almond milk, a pinch of salt and toppings of your choice.

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Written by Chief Health

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