21 Best Foods For Vitamin K
Vitamin K controls normal blood clotting, aids the transport of calcium with the body, and also might also be valuable for bone wellness. It is additionally believed to aid particular skin disease, such as: stretch marks.
1. Kale (prepared)
443% DV per offering
2. Mustard Greens (prepared)
346% DV vitamin K per offering
3. Swiss Chard (raw)
332% DV per offering
4. Collard Greens (prepared)
322% DV per serving
5. Natto
261% DV per serving
6. Spinach (raw)
121% DV vitamin K per offering
7. Broccoli (prepared)
92% DV per serving
8. Brussels Sprouts (cooked)
91% DV per offering
9. Okra (raw)
66% DV per serving
9. Beef Liver
60% DV vitamin K per serving
10. Asparagus
57% DV per offering
11. Pork Chops
49% DV per serving
12. Poultry
43% DV per serving
13. Celery (raw)
40% DV vitamin K per serving
14. Beans (prepared)
25% DV per offering
15. Prunes
24% DV per serving
16. Kiwi
23% DV per serving
17. Soybean Oil
21% DV per serving
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18. Hard Cheeses
20% DV vitamin K per serving
19. Avocado
18% DV per serving
20. Peas (cooked)
17% DV per serving
21. Soft Cheeses
14% DV vitamin K per serving