21 Best Foods For Vitamin K

21 Best Foods For Vitamin K image 0 food

Vitamin K controls normal blood clotting, aids the transport of calcium with the body, and also might also be valuable for bone wellness. It is additionally believed to aid particular skin disease, such as: stretch marks.

1. Kale (prepared)

443% DV per offering

2. Mustard Greens (prepared)

346% DV vitamin K per offering

3. Swiss Chard (raw)

332% DV per offering

4. Collard Greens (prepared)

322% DV per serving

21 Best Foods For Vitamin K image 1

5. Natto

261% DV per serving

6. Spinach (raw)

121% DV vitamin K per offering

7. Broccoli (prepared)

92% DV per serving

8. Brussels Sprouts (cooked)

91% DV per offering

9. Okra (raw)

66% DV per serving

9. Beef Liver

60% DV vitamin K per serving

21 Best Foods For Vitamin K image 2

10. Asparagus

57% DV per offering

11. Pork Chops

49% DV per serving

12. Poultry

43% DV per serving

13. Celery (raw)

40% DV vitamin K per serving

14. Beans (prepared)

25% DV per offering

15. Prunes

24% DV per serving

21 Best Foods For Vitamin K image 3

16. Kiwi

23% DV per serving

17. Soybean Oil

21% DV per serving

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18. Hard Cheeses

20% DV vitamin K per serving

19. Avocado

18% DV per serving

20. Peas (cooked)

17% DV per serving

21. Soft Cheeses

14% DV vitamin K per serving

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