Slaving away over rusty iron isn’t the only way to build a muscular physique. Yes, you might be required to put forth some hard work, but you won’t have to train five or more days each week to see results. Save time and lift heavy.
Each exercise has a link to an external video showing the exercise.
7. Clapping Pushups
6. Turkish Get-Up
5. Kettlebell Swing Squats
4. Medicine Ball Slams
2. Deadlift-to-Overhead Press
1. Box Jumps
For added difficulty, do all of these in one workout. I dare you.