What you eat is important, but even healthy food can stop you from losing weight if you eat too much of it. Don’t ruin your diet by mindlessly overeating. These simple tricks can help you eat less food and feel more satisfied.
Getting enough rest after exercise is essential to reach maximum performance, but many people over-train and then feel guilty when they take a day or two off. Rest days are critical to performance for a variety of reasons – here they are.
Simple ideas from trainers, athletes and fitness experts to help you get the results you’re striving for. Knowledge is power – please enjoy these great tips.
The heavy bag is a beautiful peace of equipment that has been utilized by many professionals. In addition to the amazing workout, you can improve aerobic fitness, power and coordination.