17 Foods High In Plant Sterols And Stanols

Lower cholesterol naturally by eating certain foods high in plant sterols and stanols. Adding these foods to a healthy diet and exercise plan can be a significant step to lowering your cholesterol.

1. Pumpkin Seeds

2. Tomatoes

3. Blueberries

4. Peanuts

5. Wheat Germ Oil

6. Vegetable Oils

SEE ALSO: How Do Plant Sterols And Stanols Lower Cholesterol?

7. Almonds

8. Apples

9. Dill

10. Walnuts

11. Avocados

12. Brussels Sprouts

SEE ALSO: 24 Healthiest Foods On Earth

13. Pecans

14. Broccoli

15. Cauliflower

16. Sunflower Seeds

17. Sesame Seeds