Lower cholesterol naturally by eating certain foods high in plant sterols and stanols. Adding these foods to a healthy diet and exercise plan can be a significant step to lowering your cholesterol.
1. Pumpkin Seeds
2. Tomatoes
3. Blueberries
4. Peanuts
5. Wheat Germ Oil
6. Vegetable Oils
SEE ALSO: How Do Plant Sterols And Stanols Lower Cholesterol?
7. Almonds
8. Apples
9. Dill
10. Walnuts
11. Avocados
12. Brussels Sprouts
SEE ALSO: 24 Healthiest Foods On Earth
13. Pecans
14. Broccoli
15. Cauliflower
16. Sunflower Seeds
17. Sesame Seeds
