Reduced cholesterol naturally by eating certain foods high in plant sterols and stanols. Adding these foods to a healthy diet regimen and exercise plan can be a significant step to decreasing your cholesterol.
1. Pumpkin Seeds
5. Bacterium Oil
6. Veggie Oils
SEE ALSO: Exactly How Plant Sterols As Well As Stanols Lower Cholesterol?
12. Brussels Sprouts
SEE ALSO: 24 Healthiest Foods On Earth
16. Sunflower Seeds