17 Foods High In Plant Sterols And Stanols
Reduced cholesterol naturally by eating certain foods high in plant sterols and stanols. Adding these foods to a healthy diet regimen and exercise plan can be a significant step to decreasing your cholesterol.
1. Pumpkin Seeds
2. Tomatoes
3. Blueberries
4. Peanuts
5. Bacterium Oil
6. Veggie Oils
SEE ALSO: Exactly How Plant Sterols As Well As Stanols Lower Cholesterol?
7. Almonds
8. Apples
9.
10. Walnuts
11. Avocados
12. Brussels Sprouts
SEE ALSO: 24 Healthiest Foods On Earth
13. Pecans
14. Broccoli
15. Cauliflower
16. Sunflower Seeds
17. Sesame Seeds
Tags: cholesterolhealthylifestylestanolssterols