17 Foods High In Plant Sterols And Stanols

Reduced cholesterol naturally by eating certain foods high in plant sterols and stanols. Adding these foods to a healthy diet regimen and exercise plan can be a significant step to decreasing your cholesterol.

1. Pumpkin Seeds

2. Tomatoes

3. Blueberries

4. Peanuts

5. Bacterium Oil

6. Veggie Oils

SEE ALSO: Exactly How Plant Sterols As Well As Stanols Lower Cholesterol?

7. Almonds

8. Apples

9.

10. Walnuts

11. Avocados

12. Brussels Sprouts

SEE ALSO: 24 Healthiest Foods On Earth

13. Pecans

14. Broccoli

15. Cauliflower

16. Sunflower Seeds

17. Sesame Seeds