Fiber is never absorbed into the body, but it is a necessity. Skipping out on fiber can lead to constipation and general discomfort. Learn about these 15 high fiber foods…
1. Split Peas
Fiber: 16.3 grams per cup, cooked.
2. Lentils
Fiber: 15.6 grams per cup, cooked.
3. Black Beans
Fiber: 15 grams per cup, cooked.
4. Lima Beans
Fiber: 13.2 grams per cup, cooked.
5. Artichokes
Fiber: 10.3 grams per medium vegetable, cooked.
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6. Peas
Fiber: 8.8 grams per cup, cooked.
7. Broccoli
Fiber: 5.1 grams per cup, boiled.
8. Brussels Sprouts
Fiber: 4.1 grams per cup, boiled.
9. Raspberries
Fiber: 8 grams per cup, raw.
10. Blackberries
Fiber: 7.6 grams per cup, raw.
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11. Avocados
Fiber: 6.7 grams per half, raw.
12. Pears
Fiber: 5.5 grams per medium fruit, raw.
13. Bran Flakes
Fiber: 7 grams per cup, raw.
14. Whole-Wheat Pasta
Fiber: 6.3 grams per cup, cooked.
15. Pearled Barley
Fiber: 6 grams per cup, cooked.
