12 Yummy Food Combinations To Boost Your Nutrition

The following food combinations contain nutrients that will give you all the energy you need to excel in every hour of the day – even when you’re sleeping! Take a look at the following 12 food combinations to boost your nutrition…

1. Add Lots Of Fruits & Vegetables To Stews & Casseroles

Meat tends to be the main ingredient of these meals, but that doesn’t mean you should discount vegetables.

Adding vitamin C and proteins to your stews and casseroles will do far more than not having them at all.

You can hearty greens, mushrooms, root vegetables, winter squash, fennel, cauliflower, eggplant, and so much more.

2. Drink A Smoothie

The more you can add to your smoothie without losing the flavor the better.

And even if it isn’t the best tasting smoothie in the world, it can still do wonders for your health by providing the vitamins and nutrients you need.

The carbs and protein in bananas, yogurt, raw eggs, and other smoothie adds can help repair your body and help your body cleanse as well.

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3. Make A Meat Marinade

Don’t leave your marinated meat plain and boring either. Add rosemary, garlic, curry powder, green onions, or pepper for not just flavor but reducing inflammation and carcinogens in the body.

4. Eat A Fruit Salad

Fruit salads are just as healthy, if not healthier, than smoothies.

By combining fruits like raspberries, grapes, apples, cantaloupe, watermelon, and cranberries, you can increase your antioxidant and water-intake to help rid the food of carcinogens and other toxins.

5. Enjoy A Salmon/Tuna Salad

Tuna is a delicious and heart-healthy food, but the issue lies in the mayonnaise. One cup of mayo is a big 1440 calories and 50% your daily recommended amount of sodium – yikes!

Try switching out the mayo for yogurt to remove some of the calories and fat and replace it with a little more vitamin D and calcium.

6. Add A Lemon To Your Drink

Whether you’re enjoying tea or coffee, lemon can make a good drink great.

The amount of vitamin C in lemons is 4 times greater than what you’d find in an orange! Drinking lemon in hot water can also clear the body of retained water and toxins.

Plus, lemons may also have the power to shrink tumors, detoxify carcinogens in the body, and stimulate the healthy flow of lymph fluids.

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7. Add Berries To Your Cereal

Cereal isn’t the best morning choice, but that doesn’t mean it needs to stay that way.

Throw a handful of your favorite berries in with your favorite breakfast cereal to pack it with powerful antioxidants, healthy sugars, and phytonutrients.

8. Pair Leafy Greens with Tomatoes

The vitamin C in tomatoes will help your body absorb the iron in the leafy greens. Tomatoes also contain an antioxidant called lycopene, which can reduce the risk of heart disease and cancer.

9. Add Peanut Butter

You can go ahead and do yourself a favor by grabbing some organic peanut butter and putting it on some whole-wheat toast. The fat in peanut butter helps your body absorb more vitamin E in the whole grains.

Go a step further by grabbing alternate nut butter too!

10. Make A Mixed Salad with Leafy Greens

Adding olive oil to your salad will help your body absorb the beta-carotene and other carotenoids from the leafy greens. And the carotenoids have to have a source of fat to be absorbed so you can use healthy, fat-filled avocados to aid in the process.

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11. Pair Tomatoes with Your Stir Fry

Tomatoes taste wonderful in many different dishes and stir-fry isn’t any different. All of the ingredients in most stir-frys contain powerful antioxidants that will become more effective with this combo.

12. Add Carrots To Your Pot Roast

The vitamin A precursor found in carrots will work with the zinc and protein in the roast to make the vitamin more useful to your body.

Written by Chief Health

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