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12 Super Healthy, High-Fat Foods

CHIEF Original by CHIEF Original
September 6, 2019
in Food, Health
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yogurt with chia seeds kiwi and strawberries in a clear bowl
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Fat became the enemy, and people started eating sugar, refined carbs, and processed foods. People kept growing sicker and fatter, while new studies found that certain healthy fats aren’t the devil.

list of healthy high fat foods infographic

1. Coconuts

Coconut.jpg

2. Avocados

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3. Dark Chocolate

Chocolate.jpg

4. Whole Eggs

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SEE ALSO:24 Healthiest Foods On Earth

5. Nuts

mixed-1938302_1920

6. Fatty Fish

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7. Nut Butter

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8. Greek Yogurt

Greek-Yogurt.jpg

SEE ALSO: 21 Foods High In Vitamin K

9. Chia Seeds

chia-2119771_1920.jpg

10. Olive Oil

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11. Cheese

Cheese.jpg

12. Spirulina

spirulina-1829077_1920.jpg

Tags: dietfatsfoodshealthynutrition
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