Fat became the enemy, and people started eating sugar, refined carbs, and processed foods. People kept growing sicker and fatter, while new studies found that certain healthy fats aren’t the devil.
1. Coconuts
2. Avocados
3. Dark Chocolate
4. Whole Eggs
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5. Nuts
6. Fatty Fish
7. Nut Butter
8. Greek Yogurt
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9. Chia Seeds
10. Olive Oil
11. Cheese
12. Spirulina
