energy blend trail mix with raisins cashews and other nuts

12 Best Foods For Energy

Maybe your morning coffee is wearing off or you only slept a couple of hours last night and you need a boost. Skip the energy drinks, and grab an energizing snack that won’t make you crash a couple hours later. Read more about the 12 best foods for energy…



1. Tuna Fish

Eating a tuna fish sandwich or salad for lunch can energize you. Grab the light canned tuna

which is loaded with protein and vitamin B.


2. Trail Mix

Trail mix is the ideal combination of healthy protein, fats, and fiber. Nuts and seeds will give long-lasting energy, while the dried fruits will break down quickly.


3. Coffee

Caffeine can give you the boost of energy you need, and can also help improve your workouts.


SEE ALSO: 24 Healthiest Foods On Earth

4. Green Tea

Enjoy tea more than coffee? Green tea contains caffeine and a nutrient called thymine, which helps you focus.


5. Quinoa

Quinoa is a gluten-free, protein-rich mid-day energy booster. It also offers many minerals and a decent amount of carbohydrates for lasting energy.


6. Berries

Blackberries, raspberries, blueberries, and strawberries are delicious power-houses. They will give you the energy, vitamins, and antioxidants to push through your day.



7. Yogurt

Yogurt is stuffed with quality protein to fill you up, and it pretty much works with everything. Throw some nuts or berries in to get even more energy.


SEE ALSO: 37 Foods To Reduce Inflammation And Disease

8. Pumpkin Seeds

Pumpkin seeds are excellent for keeping you feeling full and energized longer by being a good source of healthy fats, fiber, and protein.


9. Eggs

Eggs are a part of the most important meal of the day for a reason. They provide protein and healthy fats to help stay energized and full.


10. Oranges

The high content of vitamin C found in oranges can make you less tired. Plus, oranges make a yummy snack.


11. Whole Grain Cereal

Whole grain cereal is a perfect way to elevate energy levels by releasing a slow, steady amount of glucose into the bloodstream.


12. Water

Dehydration can cause fatigue, so when you’re feeling tired, drink a glass of water. Don’t like plain water? Try Infused Water!

Written by Chief Health

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