You want something healthy, but you don’t know what to drink. We all know water is great, except it’s kinda boring. Luckily, there is more out there! Here are 11 healthiest drinks other than water…
1. Coconut Water
Coconut water offers several nutrients that make it an ideal beverage to replace lost fluids and help remove toxins.
2. Green Tea
Green tea is good for the heart and the brain. It also contains high amounts of antioxidants that prevent cell damage.
3. Low-Fat Milk
Low-fat milk is a great source of vitamin D and calcium. Plus, a daily glass of milk can help reduce the risk of colon cancer.
4. Orange Juice
Orange juice can boost the immune system, prevent kidney stones, and reduce inflammation. Have a glass every other morning for breakfast.
You’ve heard that quitting alcohol and getting sober can change your life. Find out what you need to know if you want to quit.
5. Pomegranate Juice
Pomegranate juice is naturally sweet and packed with impressive health benefits. It can help fight cancer, boost heart health, and much more!
6. Almond Milk
Almond milk contains several healthy nutrients, but kind of misses out on the fiber found in whole almonds.
7. Kale Juice
Kale juice is great for protecting your heart, blood vessels, nerves, and joints. It is loaded with omega-3 fatty acids and vitamin K.
8. Ginger Tea
Ginger tea can help prevent nausea, improve digestion, and increase your ability to absorb food.
SEE ALSO: 17 Heavenly Smoothie Recipes
9. Beet Juice
Beets alone top many lists of “superfoods” but beet juice is often forgotten. Beet juice can boost stamina, improve blood flow, and even help lower blood pressure.
10. Infused Water
Drinking water to lose weight and be healthier is an easy habit to create but sometimes plain water just doesn’t cut it. Need some recipes? Check out these Infused Water Recipes.
11. Unsweetened Iced Tea
Low in sugar and in calories with a crisp flavor to keep you cool in the warmer months. Plus, it’s got a little bit of caffeine.
