Mangoes are a delightful tropical fruit that deliver a healthy dose of vitamins and minerals. They are high in fiber, antioxidants, and vitamin C.
1. Combats Cancer
Mangoes are high in pectin, a soluble fiber that naturally lowers cholesterol levels in the blood, combines with another compound to protect against prostate cancer. The high levels of beta-carotene can also help protect against prostate cancer & breast cancer. (1, 2)
2. Boosts Immune System
Take care of your immune system because it is your bodies first defense against toxins and disease. The beta-carotene in mangoes helps boost the immune system and can fight off dangerous free radicals. (3)
3. Relieves Constipation
A single serving of mangoes contains only 100 calories and 12% of your daily fiber. A medium-sized mango can have up to 40% of your fiber needs, acting as a natural remedy for constipation. (4)
4. Natural Asthma Remedy
Increased consumption of beta-carotene can lower the chances of developing asthma. The excess beta-carotene that is converted into vitamin A can help reduce the inflamed air passages that commonly occur with asthma. Helping relieve wheezing, coughing, and chest tightness. (5)
5. Slows Natural Aging Process
Mangoes contain a high amount of vitamin C (100% DV) and vitamin A (35% DV), which help slow the process of aging by producing collagen proteins inside the body. Collagen protects blood vessels and connective tissue to slow skin’s natural aging process.
6. Improves Heart Health
Mangoes lower your risk for heart disease by offering great amounts of potassium, magnesium, and vitamin B. And remember the soluble fiber pectin? This important fiber also helps naturally lower cholesterol levels. (6, 7)
7. Boosts Bone Health
Vitamin K deficiencies have been linked to a higher risk of bone fracture. Mangoes improve bone density and strength by offering a decent amount of bone-building vitamin K and calcium (a key nutrient for bones)
8. Protects Brain Health
Many fruits make for amazing brain foods and mangoes shouldn’t be left off the list. They are packed with vitamin B6 – a vital nutrient that supports healthy neurotransmitters. Vitamin B6 also helps level out moods, promote natural energy, and regulate sleep patterns.
9. May Prevent Macular Degeneration
Beta-carotene is an amazing antioxidant that offers a wide variety of benefits – preventing macular degeneration is one of them. Beta-carotene is eventually converted into vitamin A which is essential for good vision and cell growth. Vitamin A is also known to treat other conditions, including cancers, cataracts, and HIV. (8)
10. Naturally Lowers Blood Sugar Levels
A study found that mango consumption is linked to lowering blood sugar among obese adults. Although blood sugar was lowered, it didn’t produce weight loss. Other studies agree that mango consumption can aid in the management of blood sugar levels. (9)
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