Berries are exploding with antioxidants that keep you mentally sharp, control weight, prevent heart disease, lower blood pressure, and fight cancer. Take a look at these 10 berries you should eat every day…
1. Goji Berries
Goji berries provide high levels of antioxidants and nutrients that improve immune function and fight cancer. They also promote healthier skin and protect against macular degeneration.
2. Acai Berries
Acai berries are a natural anti-inflammatory that supply a high amount of antioxidants, boosts skin health, improves focus and memory, and may even help control appetite.
3. Blueberries
Blueberries are one of the most nutrient-dense foods around the planet. They also boost focus and memory, combat aging. fight cancer, and support better digestion.
4. Raspberries
The health benefits of raspberries include their ability to aid weight loss, prevent macular degeneration, prevent infections and cancer, and promote optimal health. They are high in nutrients and effective immune building phytochemicals.
5. Cherries
Cherries have an amazing taste and an amazing nutrient portfolio. They protect against diabetes, promote better sleep, reduce the risk of stroke, and slow aging. They can also help regulate blood pressure.
6. Elderberries
Elderberries have a long history of medicinal use. They naturally relieve colds, the flu, nerve pain, inflammation, fatigue, constipation, allergies, and cancer. Using the extract within the 48 hours of flu symptoms can actually reduce the duration of the sickness by four days. (1)
7. Blackberries
Blackberries are one of the highest antioxidant-rich foods around. They can slow and prevent the growth of cancer, improve and maintain brain function, reduce inflammation, fight infection, and boost immunity. The list goes on, but those are the biggest benefits.
8. Cranberries
Cranberries could definitely be considered a superfruit: preventing cancer, decreasing inflammation, improving immune function, and healing heart disease. By the way, cranberry juice won’t offer the benefits as the raw berries.
9. Strawberries
Strawberries are full of antioxidants and polyphenols, along with other vitamins and minerals. One serving of strawberries provides more vitamin C than an orange and boosts immunity.
10. Bilberries
The bilberry is related to the cranberry and the blueberry. It actually tastes a lot like a blueberry, but it is usually smaller. Bilberries can improve vision, circulation, and bad cholesterol.
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